2 Jul; L3 and playlist

Hi All, this was a really exciting class...hard to put it onto words because it was so visual. The amazing mechanics of the ultimate arm undulation; pulling down on the upper trapezius as the arm rotates and lifts, depressing the shoulder blade and starting the next rotation as the arm drops just before it completes the drop..wild!

Plus, how to work with a masterly piece of music with lots of texture and how to create texture with a rather simple piece of music.

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